Arm styling is used to reflect the character and style of the dance.Īttitude: A ballet dance position in which the dancer raises one leg and bends their knee while simultaneously raising one arm.īackspin: A breakdancing move in which the dancer balances weight on their upper back and spins their body by pushing their hands against the ground.īall Change: A dance move in which the dancer’s weight is partially transferred to the ball of one foot, followed by a step on the other foot.īallerina: Italian term for a female ballet dancer. Allegro dance is typically made up of fast turning or jumping movements.Īrabesque: A common ballet position in which the dancer stands on one leg with the other leg extended backward at a 90-degree angle.Īrm Styling: Positioning and movement of the arms within ballet dance. Adagio: Used to describe slow, sustained movements within ballet dances. Adagio exercises focus on slow, controlled movements that require balance, extension, strength, and poise.Īllegro: A type of ballet dance that involves a fast or moderate tempo.
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